How do you sleep?

I'm usually a light sleeper.  It's very hard for me to fall asleep, and even harder for me to wake up in the morning (because usually I don't sleep well at night).

I always think the hours that I can actually fall into a deep sleep are between 5am and 8am.  So since I have to wake up at 7am every weekday, I'm usually in a grumpy mood in the morning, because my body is telling me I need 1 more hour of deep sleep!!

MT